When your baby is born, one of the first things they need is you: your warmth, your presence and your milk. While breastfeeding is a natural process it doesn’t always come easily. Many new mothers feel confused, overwhelmed or even discouraged when things don't go as planned.
You are not alone. At AfyaMoja, we have spoken to mothers from all over Kenya and one thing is clear: support makes all the difference. Whether you are still pregnant and preparing or have just given birth, here are some tips and insights to guide you.
Start early, start simple
Health experts recommend that babies be breastfed within the first hour after birth. The early milk, known as colostrum, is thick, yellow and packed with nutrients and antibodies. It is often referred to as "baby's first vaccine."
“I was surprised by how different it looked, but the nurse explained it was colostrum and that it would protect my baby from illness. That gave me the confidence to keep trying.” – Aisha, mother of two, Mombasa.
Don’t worry if the milk flow seems slow at first; your baby’s stomach is tiny and your body is still adjusting. Early skin-to-skin contact can help stimulate milk flow and soothe both you and your baby.
Positioning is everything
Pain, cracking and frustration can often arise from how the baby latches. Here are a few gentle tips for positioning:
- Hold your baby close, ensuring their belly is facing yours.
- Make sure their mouth covers most of the areola, not just the nipple.
- Experiment with different positions, such as the cradle hold, football hold, or side-lying, especially if you are recovering from birth.
If you experience pain during feeding, something may be wrong. Don’t hesitate to ask a nurse or community health volunteer for assistance to help you adjust the latch.
Exclusive breastfeeding: Why it matters
For the first six months, your baby only needs breast milk. No water, porridge, or formula is necessary unless advised to do so by a healthcare provider.
Benefits of Breastfeeding for Your Baby
- Boosts your baby’s immunity
- Supports healthy weight gain
- Reduces the risk of diarrhoea and respiratory infections
- Promotes bonding and comfort between you and your baby
Benefits for You
Breastfeeding can help reduce the risk of postpartum bleeding, assist in weight loss, and may lower the risk of developing breast cancer over time.
It's okay to ask for help
If breastfeeding feels overwhelming, remember that you’re not failing; you’re doing the best you can. Many women experience sore nipples, low milk supply and engorgement (painful swelling).
Consult with a nurse or doctor to discuss your symptoms and how you’re feeling. Knowing that these challenges are common can be a relief. You’re not alone and support is available.
What AfyaMoja can do for you
To access breastfeeding support through AfyaMoja, dial *393*103#, select option 2 to enrol in AfyaMoja Health Education, then select option 2 to join AfyaMoja Postnatal Care.
