It can be hard to find time to relax. If you can fit relaxation into your daily life, it can help if you feel stressed or worried and it can allow you to refocus. There are lots of different ways to relax. Try anything that feels right for you, when you can. If you can practise these techniques regularly, they often give more benefit.

• Take a moment to relax

Relaxation doesn't have to take up lots of time. It can be helpful to step away from something stressful for a few minutes or take a moment away from your normal routines and thoughts. Whatever you do to relax, try to find somewhere quiet and comfortable where you won't be interrupted, if you can.

• Try gentle physical activity

Relaxation doesn't have to mean being still. Gentle physical activity can help you relax too. For example, you can look for a class you'd like to try, such as yoga, pilates or gentle stretching.

• Focus on your breathing

Learning to breathe more deeply can help you feel calmer. You'll get the most benefit if you regularly take time to focus on your breathing. Breathing exercises can only take a few minutes and you can do them anywhere.

• Get creative

Getting in touch with your creative side can help you feel more relaxed. You could try painting, drawing, playing a musical instrument, dancing, baking or sewing. Try not to worry too much about the finished product and just focus on enjoying yourself.

• Spend time in nature

Spending time outside and in green spaces can be great for your physical and mental health. You could take part in conservation including digging in your own garden or getting involved in a local green project.

• Connect with your senses

Connecting with your five senses can ground you in the present moment. This can help if you're starting to feel stressed, overwhelmed or panicked.

• Picture yourself somewhere calm

Sometimes, you might find yourself in a stressful or difficult situation. However, your imagination can transport you somewhere calm, even if you can't physically get away. This could help you feel more relaxed.

• Listen to music

Music can connect us to our emotions and distract us from worrying thoughts. You could dance, sing along or just close your eyes and enjoy.

• Take a screen break

Technology can be great for helping you feel connected but if you're using it a lot, it could make you feel busier or stressed.

Adapted from Relaxation